Tips for immune boosting
Here we discuss about top Tips for immune boosting. Ayurvedic medicine is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
Health through Ayurveda always comes back to three pillars – nourishment, sleep and management of our vital resources.
In Ayurveda, perfect health is defined as “a balance between body, mind, spirit, and social wellbeing.” In fact, the twin concepts of balance and connected echo throughout Ayurvedic texts, thought, and practice.
Here are my top Ayurvedic tips to keep the immune system healthy
- Strengthen Your Digestion- Incorporate spices like turmeric, cumin, fennel seeds, coriander, and hing (asafetida) in your diet. Drink ginger or cumin tea once a day. Avoid ice-cold drinks or food. Don’t drink ice water as it slows agni and digestion.Don’t snack, if not hungry
- Get Good Quality Sleep- Stick to a sleep schedule. Set aside no more than eight hours for sleep. Pay attention to what you eat and drink. Don’t go to bed hungry or stuffed. Create a restful environment. Create a room that’s ideal for sleeping. Limit daytime naps.Include physical activity in your daily routine. Manage worries.
- Have a Supportive Daily Routine- People are creatures of habit, and routines offer a way to promote health and wellness through structure and organization. Having a routine can greatly improve your health.
- Minimize Stress- Exercise regularly. Stop using tobacco and nicotine products. Study and practice relaxation techniques. Reduce triggers of stress. Examine your values and live by them. Assert yourself. Set realistic goals and expectations.
- Take Your Herbs- Herbs help to cleanse and detoxify the body, which is also beneficial for the immune system Other herbs that are excellent for immunity are ginger and tulsi. You can keep it super simple and take the liquid extract form, or mix the powdered herbs together with hot water to make a delicious tea and sip throughout the day.Even if you have a sweet tooth, you can still get your herbs in. Chyavanprash is perfect for this. It is a traditional Ayurvedic jam that is made with immune-boosting herbs mixed with organic cane sugar, honey, and ghee, which carry the herbs deeper into the tissues of the body. It’s so delicious that I eat it by the spoonful.
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